There seems to be a lack of reliable and well funded evidence into whether pets and animals generally can improve both mental and physical health. There is research that suggests that older people who are pet owners are more active and less likely to be depressed than their peers that don't own a pet. Furthermore, research suggests that pet owners tend to be less stressed and also have lower blood pressure.
When it comes to the practice of animal assisted therapy, it is difficult to know how effective it is in improving health; a lot of the research is poor and fails to consider the long term effects. In terms of pet ownership, there is a huge amount of anecdotal evidence that supports the idea that having a pet improves mental health and particularly helps people cope with their mental illness.
I genuinely believe that owning a pet can have a real positive impact on a person's mental health. A pet provides companionship, a friend that is often desperately needed by people that are troubled with mental health issues. In addition, there is a known correlation between regular exercise and improved mental health, it can help reduce symptoms of depression. Walking a dog every day provides that regular exercise and fresh air that can really help people that are suffering.
Anxiety sufferer Sally agrees that pets can help with mental health issues:
"When I feel the anxiety rising , stroking my cat and listening to her purr relaxes me and calms me down. Although they can never replace human contact, they don't judge like people do."
Whether it's a cat, a dog or anything else a pet can provide a sense of purpose to sufferers, a reason to get out of bed in the morning, something to focus on.
"I strongly believe that without my dog and cat I would not still be here today, they love me unconditionally and that gives me a great deal of comfort." Says Diane.
So it seems that owning a pet really could be good for your health!
Twitter: @psych_discuss
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